Individual Therapy
Life Transitions
Life transitions are a normal part of your human journey. Sometimes they can be challenging and cause stress. Whether you just graduated from college, recently moved to a new city, changing careers, preparing for parenthood or marriage, or chasing a dream, these are all big changes that can be difficult to take on alone. If you need support to get through a difficult transition in your life, we encourage you to give us a call. Let's talk about it. One of our therapists is ready to meet you where you are, to listen to your fears and concerns, to help you recognize your strengths, and to help you realize your personal goals and dreams.
Relationship Issues
Challenges arise in relationships of every kind. It is not uncommon. Sometimes, challenges can even help us grow closer in our relationships with others, depending on how we respond. Better understanding our thoughts and feelings when facing a challenge or conflict is the first step towards responding and communicating in a healthy way. Healthy relationships depend on healthy communication. Individual therapy can be a great place to start this process. If you feel ready for that step we invite you to reach out, so we can work together on improving the relationships in your life.
Schizophrenia and other Psychotic Disorders
Schizophrenia, along with other psychosis-related disorders or experiences are often misunderstood. And unfortunately for many this also means a treatment plan focused solely on medication. Therapy for individuals living with schizophrenia can provide meaningful support beyond symptom management. In our sessions we will explore your experiences, discuss your personal and mental health goals and create plans to help you achieve those goals. We will support you in developing healthy and effective ways to better manage and navigate psychosis-related and non-psychosis related stressors.. Our work together will help with improving communication and relationships in your day-to-day, in addition to fostering a sense of purpose and autonomy in your personal healing journey. If you feel this kind of support could be helpful for you, we encourage you to reach out to one of our therapists - we are ready to meet you wherever you may be in your journey of healing, discovery, and growth.